contemporary romance, children's books, writing

The Klutzy Athlete Takes on Exercise

I’m the Klutzy Athlete and I’m taking on exercise. I’ve always shied away from exercise and team sports. In fact, I started life with two left feet that became progressively more pronounced the older I got. I always envision myself as  Jennifer Grey in Dirty Dancing when in reality I dance like Elaine in Seinfeld.

Exercise
Mountain biking The Escalator in Redding, California

Not gifted with natural athletic ability for exercise? Welcome to my world. Does this mean I don’t exercise? Absolutely not. Of course, it’s not pretty when I workout. I constantly manage to trip over my own feet, and I’ve made an art of falling. My most spectacular crashes are when I’m mountain biking. Most often I fall when I’m attempting to stop. I’ve done a header over the handle bars while trying to move over for other bikers. I’ve come to a complete stop, lost my balance and crashed onto a rock that left a bruise on my thigh the size of Mt. Everest.

Have I given up? No, I climb back on and keep peddling—with plenty of whining and complaining.

I used to worry about looking foolish, but I’ve decided not to care what anyone thinks. And if I get laughed at, so what? I tend to take myself too seriously, so I’ve made a conscious choice to lighten up. I’m also a firm believer that a little public humiliation builds character. So, even if my body isn’t in the best shape, my character is getting a workout! I also happen to like this body I was given with all its flaws, inelegant as it can be, and I want to keep it in the best condition I possibly can—that means exercise.

 

Why Do I Exercise?

First and foremost, I’m not a quitter—ever. Second, weight control. A healthy body means maintaining a healthy weight, and exercise is a necessity for me. Third, I get to see all the wondrous places that only a mountain bike, a hike, or snow skiing can take me. Fourth, I exercise with family and friends, which makes it more fun and gives me time with people I care about.

Exercise
Hiking at Crater Lake, Oregon

Over the years I’ve tried many, many different activities from hiking, kayaking, waterskiing, kickboxing aerobics, yoga, volleyball, cross-country skiing. Snowshoeing is my latest endeavor, which was fun and easy to learn. Now all I need is some snow!

What’s next for the Klutzy Athlete?

Skydiving? Doubtful as I’m not fond of heights, but I might give racket ball another shot or maybe tennis. What’s the worst that can happen? A few bumps and bruises and a little more public humiliation. I’m sure my character could use improvement. What’s important is to stop worrying about what others think and get moving. Go out and walk, listen to the birds, shake off a lousy day at work, breathe in some of that fresh clean air and you’ll feel better. Trust me when I say, if I can exercise, anyone can.

Exercise
Mountain biking Lake of the Woods, Oregon

What’s keeping you from exercising? What’s your worst athletic experience? Come on, share. I guarantee you’ll feel better, and there’s always someone who’s got a worse story to tell.

8 Responses to The Klutzy Athlete Takes on Exercise

  1. Wow, Kate, you are inspiring and this is a great blog! I appreciate your frankness and your enthusiasm. I shy away from things that might embarrass me sometimes and you’ve made me want to stand upright and shake that off with a laugh. Thank you! Maybe I’ll bump into you hiking the hills. 🙂

    • Lisa that would be great to meet up in the hills. I sure understand wanting to shy away from what makes me uncomfortable. It’s a scary thing to step out there in the unknown. But I’m hoping there’s strength in numbers and the more of us taking that step the easier it will be.

  2. Hi, Kate,
    I’ve gone to the gym religiously since I retired. I have dropped 14 lbs and I’m in better shape than ever! Sports I really haven’t tried any except Yoga which I loved. I do plan on buying a bike after my knee surgery. Good for you trying so many different sports. The big rage here in Bend, OR is Pickle Ball.

  3. That is awesome Diana. I’ve found a regular exercise program makes all the difference for me.And 14 pounds that’s fabulous. Congrats and I love that you’ve done this after you retired. What an inspiration you are. I’m a yoga fan too. Great idea on the bike. Maybe we can meet up and bike when you get one.

  4. You have the most important quality in a serious exerciser – a strong spirit! I really like your blog – you are indeed an inspiration.

  5. Great blog! I’m into walking and hiking. I get my walk in every day before I start my writing. But hiking in the woods is the best. For winter sports, I like snowshoeing. I tried skiing, but fell down and damaged my shoulders. Snowshoeing as an alternative is fabulous!

    • Jasmine you would have loved the hike I did yesterday then near Mt. Shasta. We hiked into Hart Lake and just spectacular views of the mountain. I’m just getting into snowshoeing and loving it and cross country skiing, too. Just need some snow out here in the west!

Leave a reply

Visit Our Facebook PageVisit Our Facebook PageVisit Our Facebook PageVisit Our Facebook PageVisit Our Facebook PageVisit Our Facebook Page