Setting Weight Loss Goals
I’ve talked a lot about setting weight loss goals, but I just realized my quest is not only about weight loss. It’s about developing a healthy lifestyle.
Goals
So what are my goals for developing a healthy lifestyle?![goals](https://www.kathycoatney.com/wp-content/uploads/2015/09/IMG_1607-300x300.jpg)
- Look forward to exercising
- Exercise with joy in my heart
- Exercise because I love it
- Stop obsessing about food
- Eat when I’m hungry, stop when I’m full
- Love the foods I eat and savor every bite