I’ve talked a lot about setting weight loss goals, but I just realized my quest is not only about weight loss. It’s about developing a healthy lifestyle.
GoalsSo what are my goals for developing a healthy lifestyle?
- Look forward to exercising
- Exercise with joy in my heart
- Exercise because I love it
- Stop obsessing about food
- Eat when I’m hungry, stop when I’m full
- Love the foods I eat and savor every bite