obsessing over food

I’ve talked a lot about setting weight loss goals, but I just realized my quest is not only about weight loss. It’s about developing a healthy lifestyle.

Goals

So what are my goals for developing a healthy lifestyle?

• Look forward to exercising
• Exercise with joy in my heart
• Exercise because I love it
• Stop obsessing about food
• Eat when I’m hungry, stop when I’m full
• Love the foods I eat and savor every bite

That’s a pretty hefty list when I look at it. And while I’ve made progress on every single item, there are days that exercise just feels like work, and all I think about is what’s in the pantry to eat.

Sticky Notes

I’m looking at the list of sticky notes I wrote last week when… Read More