If I’m not exercising, I have several challenges to weight management. That is a fact of life for me, and while I was on the mend from my last spill on the bike, I immediately saw my weight start increasing.
When I initially lost this weight three years ago I read
The Checklist Diet by
Rebecca Clark. As the title implies, there is a checklist of ten items in the book, and some of the items applied to my circumstances, and some didn’t. So when I started gaining weight again, I asked Rebecca for advice. It turns out she’d gaining weight, too.
Rebecca said, she’s an emotional eater. “After my husband's cancer diagnosis last year, I…
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