New Exercise Routine
It’s fall, and while I absolutely love this time of year, it messes with my exercise routine. This is mostly due to the change in weather. When it’s raining or the wind is howling I don’t ride my bicycle outside, so I have to adjust my routine and ride the indoor bicycle.
And some of the mountain biking trails I love get shut down because of weather. It doesn’t mean I can’t ride in the winter, it just means I have go to more winter friendly trails.
Shaking It Up
This changeup isn’t bad, it just means I have to readjust. It takes time for me to get in the groove with these changes. Instead of assuming I will…
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My ankle
The Klutzy Athlete has lived up to her name—again. Somehow I went from shooing the dog to twisting my ankle. Of course wearing snowshoes while doing so was not the most brilliant idea I’ve ever had. Experience speaking here, you either end up hurt or on the ground. I remained standing, but definitely hurt myself. Now I have a sprained ankle that looks like a black and purple grapefruit.
Of course I’ve been advised to stay off of it, elevate and ice. Let me tell you if you think a sprained ankle hurts, try soaking it in ice water for 20 minutes three times a day! It reminds me of when we wet-waded (just wearing… Read More