shaking it up

Shake it up is the theme to my workout routine. If it gets boring—shake it up. If it gets too easy—shake it up. If the weather is bad—shake it up. Crater Lake, Oregon

Changing my workout routine

I’ve found doing the same workout again and again has pitfalls. First, I’ll get bored, and if I’m bored I’ll be looking for any excuse to postpone or avoid doing it at all. Second, I’ve improved and now I can do the exercises easily. Once this happens, my aerobics instructor tells me I’m not getting the most from my workout. This means it’s either time to push myself a little harder or try something… Read More