I attended a family Christmas party this past weekend, and while I didn’t eat to excess, I still felt like I did. I wasn’t bloated, I didn’t have that overly full sensation, and I’d even left food on my plate I didn’t like, but I didn’t stop when I was full.
Walnut trees turning color Tis the season when pounds start magically appearing. Exercising and maintaining my weight can be a challenge this time of year. My routine gets out of whack with guests to entertain and an abundance of food to eat. Suddenly, I’m not exercising regularly, overeating and not savoring my food or the holiday. Cattle grazing under Mt. Shasta
New TraditionsThis year in my quest for a healthier lifestyle, I am instituting some new traditions. Instead of vegging in front of the television the entire time, I will take a walk. If there’s snow, instead of cuddling up by the fire, I… Read More
Taking a new path on my lifestyle Sorry for the hiatus last week. I was at a writers conference and just ran out of time to blog. But I came home with a topic after being dependent on restaurants and conference meals. This has always been a real challenge for me, especially before my lifestyle changes.