I attended a family Christmas party this past weekend, and while I didn’t eat to excess, I still felt like I did. I wasn’t bloated, I didn’t have that overly full sensation, and I’d even left food on my plate I didn’t like, but I didn’t stop when I was full.
Losing weight is hard work
I didn’t understand why until I read
Diane Carbonell's, author of
150 Pounds Gone Forever recent blog about
How to Keep Going When Your Diet gets Hard. She discussed the challenges she faced when losing weight, and a point she made about desserts stood out for me.
Desserts
She talked about attending a party where there were dozens of rich desserts. As she’d…
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