Healthy eating can definitely be a challenge, especially after I've worked all day and have nothing planned for dinner. But a recent
blog post by
Diane Carbonell, author of
150 Pounds Gone Forever reminded me that a nutritious meal doesn't have to be complicated or time-consuming. It can even be faster than preparing a TV dinner.
Nutritious and Filling
Chicken and salad or shrimp and salad is standard fare in the in the summer when it’s hot and heating the kitchen isn’t appealing. It's a fast, easy meal that is
![nutritious](https://www.kathycoatney.com/wp-content/uploads/2015/10/IMG_1585-200x300.jpg)
nutritious and filling. But now that fall is in the air, I want something heartier—stews, soups, casseroles.
These meals are my friend because I don’t just make a single…
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