love what you eat and eat what you love
Post Thanksgiving review starts with this quote, “The best laid plans of mice and men…”
Cooking and ExerciseI had intended to try Rebecca J. Clark’s, author of The Checklist Diet suggestions for cooking and exercise.
- Calf raises—whenever you're stirring something on the stove.
- Side leg raises—while stirring/mixing away from the stove.
- Stand on one leg—while washing your hands (don't forget to switch legs).
- Arm circles—while waiting for the pot to boil.
- Deep breathing—while chopping vegetables (in through the nose, pause, out through the mouth)
I’ve exercised all of my life, but I haven’t always been physically fit. In my late 30’s I was out of shape. I didn’t do much aerobic exercise, and it showed. After hiking short distances, I was winded and exhausted. It wasn’t until my mid-40s that I really got serious about exercise, and it was for two reasons. First, I found losing weight was not as easy as it was in my 30s. In fact, it was darn near impossible without exercise. Mountain biking at Mt. Shasta California Second, I was losing muscle tone and didn’t like what I saw. Since I’ve always been an avid bicycle rider, I started riding more. At the same time, I began… Read More
Blended VacationsMountain biking Spense Mt. in Klamath Falls, Oregon In recent years, my husband and I are taking blended vacations. We do some sightseeing, eating out and relaxing. We also look for ways to explore the areas where we vacation by biking, hiking, kayaking or whatever exercise strikes our fancy. In the past, I’ve found eating out while on vacation a challenge. I want to splurge all the time, especially if we’ve been exercising. But if I’m listening to my body, that’s not always what it wants. The two important takeaways from The Checklist Diet by Rebecca Clark that I keep… Read More
Hunger signs—what are they and how do I know if I’m having them? This is a question I’ve struggled with since I lost the weight two years ago. Eat when I’m hungry and stop when I’m full. It seems like such an easy concept when I can define my hunger. My brain says I’m hungry, but my body shows no signs of it, so which part of my body do I listen to?
Signs of HungerDr. Michelle May, author of Eat What You Love and Love What You Eat lists these signs of hunger:
- Hunger pangs
- Growling or grumbling in the stomach
- Empty or hollow feeling
- Slight queasy feeling
- Weakness or loss of energy
- Trouble concentrating
- Difficulty making decisions
- Slight headache
- Irritability or crankiness
- Feeling… Read More