Workouts should be a family affair. Sometimes you might have to get creative, but the payoff is worth it.
Making workouts fun
My kickboxing aerobics instructors, Dana and Gloria Warren are always changing up our workouts and one night there were several kids that came with their parents.
Dana started us off with a game of tag. Think you’re in shape? Try keeping up with a bunch of kids in a confined space who run for fun all day long. The Klutzy Athlete was breathing heavy in no time.
Later in class, we piggy-backed the kids up and down the gym. They may not heavy, but trust me, you’ll get a good workout after a few trips with an extra 30-50 pounds on your back.… Read More