fat burning

I’ve exercised all of my life, but I haven’t always been physically fit. In my late 30’s I was out of shape. I didn’t do much aerobic exercise, and it showed. After hiking short distances, I was winded and exhausted. It wasn’t until my mid-40s that I really got serious about exercise, and it was for two reasons. First, I found losing weight was not as easy as it was in my 30s. In fact, it was darn near impossible without exercise. Mountain biking at Mt. Shasta California Second, I was losing muscle tone and didn’t like what I saw. Since I’ve always been an avid bicycle rider, I started riding more. At the same time, I began… Read More