Savoring Food
I’ve mentioned in previous posts I’m searching for answers about how to maintain a healthy weight. I need to alter this slightly. I’m searching for answers to maintaining a healthy weight without being obsessed about food.
In my search for answers, I've found a book that speaks to me. It’s not a diet book. It’s about living a healthy lifestyle that includes weight loss and savoring food.
Eat What You Love and Love What You Eat, by
Dr. Michelle May has given me several ah-ha moments. I’m learning that I can be in charge of what I eat and eat
ANY food I love in moderation. The author calls it mindful eating.
