diet and exercise
I have been talking about being sedentary and the health risks associated with it. I’ve been doing better in getting more active during the work day, but I still find at crunch time that I’m sitting longer than I should. My new office is still a few weeks out, so it will be some time before I know how much the standing desk helps. But I will report back. I have also found that just about any exercise works, including keeping weights around just to shake up my routine. And I have to say, I’ve shaved off a few pounds with this new plan, so an added benefit.
VegetablesBut… Read More
As I mentioned in an earlier blog, I kicked off the new year with a huge life change which has generated plenty of stress good and bad. We sold the house we’d lived in for 20 years and moved out of state. We have been homeless for the last five weeks. Even though we found a home, we couldn’t move in for six weeks after we sold our house. Our empty house Now, five weeks after our move, I’ve started to settle in, but in 10 days we move again—the second time in less than two months.
StressI’m beginning to feel the stress again. No regular meals, no time to prepare meals, no time to exercise, and a… Read More
Eating ChallengesI wish I knew why some eating challenges were harder for me than others. I’m still struggling with eat when I’m hungry and savor my food. I have a feeling these will be a life long issues for me. Currently, I have to make a conscious effort to think before I eat and take the time to enjoy each bite. Before we moved everything was clicking away and flowing smoothly, but the move and still being in temporary housing has disrupted my eating habits. And getting them back in place is taking longer than I anticipated. I have made progress since I blogged last week. More often I am eating when I’m hungry. I do well until late afternoon and… Read More
I’m sorry I didn’t get a blog out last week. My life has been turned upside down with the sudden sale of our house and the hunt for a place to live that is still ongoing. Needless to say, my blogging may be hit and miss for the next several months.
TemptationBut enough with the excuses and on with the blog. Today’s topic is temptation and satisfying cravings. I don’t know about you, but temptation is a continual battle for me in my weight loss quest. Frequently I’m offered a dessert and many times I don’t want or desire it, but I feel deprived if I turn it down. Hours after I refuse it, I still think about that dessert,… Read More
My ankle The Klutzy Athlete has lived up to her name—again. Somehow I went from shooing the dog to twisting my ankle. Of course wearing snowshoes while doing so was not the most brilliant idea I’ve ever had. Experience speaking here, you either end up hurt or on the ground. I remained standing, but definitely hurt myself. Now I have a sprained ankle that looks like a black and purple grapefruit. Of course I’ve been advised to stay off of it, elevate and ice. Let me tell you if you think a sprained ankle hurts, try soaking it in ice water for 20 minutes three times a day! It reminds me of when we wet-waded (just wearing… Read More