I’ve always been a goal setter—from work to exercise to weight loss. I recently read a post by Diane Carbonell on are you focused on the right thing when losing weight.
Crash mountain biking in Bend, Oregon. Good news the bike survived!
Her blog was about goal setting, and it made me realize that setting a goal to just lose a certain amount of weight wasn’t enough to be successful. For me, it also included an attitude change. I was no longer just losing weight, but changing my lifestyle by eating when I was hungry, stopping when full and getting plenty of exercise—not just a set amount of exercise, and even challenging myself… Read More