I’m blogging at Romancing the Genres today. Come on over and check it out. … Continue Reading
contemporary romance, children's books, writing
Author Archives: Kathy Coatney
Weight Loss Challenges
If I’m not exercising, I have several challenges to weight management. That is a fact of life for me, and while I was on the mend from my last spill on the bike, I immediately saw my weight start increasing. The Checklist Diet When I initially lost this weight three years ago I read The Checklist…… Continue Reading
Exercise Through Injury
Exercise, exercise, exercise. I know I sound like a broken record, but in the last 10 days I’ve come to realize just how critical exercise is, especially after an injury. Ten days ago, I took a tumble off my bike that resulted in several bruises plus some bruised ribs. The first three days I did…… Continue Reading
